The health benefits of stopping smoking start immediately and can continue for years.
There are many different products to help you stop smoking including patches, gum, tablets, sprays and inhalers.
There is lots of local support available, from stop smoking groups to your local pharmacist.
Smoking during pregnancy is the largest preventable cause of ill health and death in young babies and infants.
Dry skin and wrinkles are just two of the many damaging effects that smoking can have on your looks.
Second-hand smoke can increase the risk of many serious illnesses, with children at greater risk than adults.
If you are looking for more reasons to stop – check out some inspiring journeys to quitting.